Everyday tool
EMOM Timer
EMOM stands for Every Minute on the Minute. A new round starts automatically each minute by default. Configure the number of rounds, set an optional custom interval length, add activity labels that rotate through rounds, and see the current round, activity, next activity, and interval time remaining. The timer advances on schedule without requiring you to mark repetitions. Start, pause, resume, reset, or skip intervals. Full-screen mode and local state restoration are included.
EMOM
Round 1
00:00
Total remaining: 10:10
EMOM configuration
Activity labels (one per line, repeating)
Sound alerts
Alerts play for 2.4 seconds. Alerts may not play if your device is locked, asleep, or the browser is suspended.
The timer advances automatically on schedule. Configuration and active state are saved in this browser only.
How to use this timer
- Set your duration or choose a practical preset.
- Press Start when you are ready. Pause and resume whenever you need.
- Use Reset to return to the configured starting point.
Related timers
Interval Timer
Configure preparation, work, rest, cooldown, and rounds for high-intensity interval training with full-screen mode and sound cues.
AMRAP Timer
Count down a workout window while manually tracking completed rounds and partial repetitions with undo and a completion summary.
Boxing Timer
Configurable boxing round timer with preparation, round and rest durations, warning before round end, and optional sounds.